Working from home? Many of us are. What follows is some advice and a selection of apps that should help you optimize your workspace to protect your health during the remote work day.
What are ergonomics?
The Mayo Clinic explains how good office ergonomics can help mitigate work-related neck and back pain and potential problems with repetitive strain injury (RSI), arthritis and other physical challenges faced by all of us when we spend too long each day strapped to an office chair.